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lördag 31 oktober 2020

Take it crush it make it disappear!!


Why it is not possible to filter

Process sort clear my thoughts

Why is everything stuck on the inside of my mind

Why can it not process sort everything out

I need to stop thinking, But my mind refuses

An eternal battle between body and mind

My brain is my worst enemy my anxiety my panic

I'm stuck with something I do not want

A constantly overthinking fucking brain

Take it crush it make it disappear

torsdag 29 oktober 2020

Thanks for giving me a life of constant anxiety!!


Thank you for being there

Thank you for listening, supporting and all your help

Thanks for understanding, Fucking this

Thank you for absolutely nothing more than ruining my life

No support no help no understanding

Thanks for giving me a life of constant anxiety

Thank you healthcare for all the diagnoses you have created

I'm so tired of even trying to get help!!


Another wasted day!

Unnecessary stress and anxiety

I do not know whether to laugh or cry

Sitting staring at the fucking phone waiting

Tick tick tick time stands still anxiety increases

Every second every minute feels like hours

The heart beats faster the panic creeps closer

Just staring waiting for the call tick tick tick

A call from a doctor who never called

I'm so fucking tired of even trying to get help

I do not know? Just another wasted day !!

onsdag 28 oktober 2020

This is destroying from the inside out !! A.D.H.D.


The downside of living with an overactive brain !!

Constant stress and anxiety so high and uncontrollable

It consumes all energy, it knocks out all bodily functions

It never shuts down, it increases in speed, it becomes unbearable

It causes anxiety and stress to become unmanageable

So high levels that I can not even explain how devastating it feels

That every second every minute every breath feels like the last

To constantly walk around with an inner chaos that never stops

You just want to crush the skull, tear it out and destroy it

It's like living with a swarm of killer bees inside you

This is destroying from the inside out !!

I will never be okay !!


I am not! I've never been.

I will never be. So do not repeat do not bother

Do not ask idiotic questions over and over again. .

So do not ask if I'm okay, do not ask if I'm fine.

Because I'm stuck in a life. I do not want to live

Trapped in a system that constantly fails

A game without rules where the dice are rolled.

I'm just a replaceable piece. a man without value

But I am not have never been I will never be okay !!

Why is it not okay to be different?


So tired of everything!

Trapped in a spiral of constant anxiety and worry.

So tired of people !! Who refuses to listen or understand

Physically and mentally drained. So empty and exhausted

I see no beginning there is no end.

I'm stuck in a life that leads me nowhere.

Where no one listens or tries to understand

So sick and tired of everyone's ignorance

Why should I adapt to something that only creates more anxiety

More stress that makes me constantly break down

Why should I be forced into environments situations places

Why is it not okay for me to be who I am

I'm so fucking tired of the lack of understanding

Tired of trying to make others understand me

Tired of adapting myself trying to fit into something I do not understand

Why is it not okay to be different?

life with asperger's You aggravate everything!!


Do not talk over my head

Do not ignore my feelings, my thoughts

Do not say that I am and have something I do not have

Do not try to explain something I already know and understand

Do not squeeze your shit down my throat

I have no fucking social phobia so do not even try

I have an extreme need of my own time to recover

Reload process all all emotions all thoughts all impressions

I'm autistic no fucking idiot. So do not treat me like one!!

I know what I need I know what is wrong. I need to shut down get rest recovery calm

But you continue to pressure me to create more anxiety more stress

You do not help you aggravate everything without even trying to understand me!

You're ruining my life without even realizing you're wrong!

So do not talk over my head I know who I am and what I am

All hope is gone!


I do not know anymore!

I have lost faith in everything and everyone

My will, my strength to continue is not there

Everything is gone there is no spark left

I'm burned out my life is ruined everything is over

There is no way back I have nothing left to give

I really do not know if I can take it anymore

I can not even remember when I last had a life

A life without stress anxiety and fear

To live like this is not to live But all hope is gone!

tisdag 27 oktober 2020

My mind is killing me!!


Hello, welcome in!!

What can I help you with.

Please help me! Turn it off, drain it, empty it.

Lobotomy me tear out it make it go away end this hell.

Stop this madness my mind is killing me

God help me make it stop I can't stand it anymore

Please doctor load your gun put it against my head

And pull the fucking trigger!

I'll never recover from this hell!!


So many things too many !!

Can't even see or think about all the shit.

The pile grows day by day. it just gets worse

All these fucking meetings. Do this fix that. Control everything.

How difficult can it be what an idiotic question.

If I had the answer, I would fix and control everything.

If I had the strength and energy even the ability to grasp everything i would.

I think no one understands or can even imagine how empty my battery is.

There is no fuel left. So empty and overloaded so broken and worn.

That not even the reserve tank gets filled. But no one sees or understands.

Is no longer just the thought that collapsed. But also the whole system

Nothing works. A body that is starting to crash more and more. 

So broken and physically abused. 4 years of chronic exhaustion 

How do you even fill an empty tank that never gets a chance to recover? 

I'm so empty, drained I'm broken I'll never recover from this hell

I see no solution to this mental hell!


A single track a single resort

I see no solution to this hell

This life is not worth living no human deserves this

I have no life the stress of constant anxiety has taken over

I'm trapped in an eternal panic attack that never lets go

My mind is my private little hell where everything is repeated

I do not live here and now I am stuck in the past

Where the nightmares are my reality

I see no solution to this mental hell

I just wish everything would disappear

Their solution only makes me sicker


Why do they refuse to understand

That their image is distorted

Why do they refuse to listen?

To fight every day to be heard

Why is everyone so blind and deaf

They do not understand that they are suffocating me

They do not understand that they are the problem

That they only create more stress and anxiety

Why does everyone think that a pill solves everything?

Their solution only makes me sicker

My mind is my worst enemy!!


My mind cannot process everything

It's too much at once it's not possible

The brain takes over can not focus on anything

I can not stand it! the thoughts never stop

A thousand nightmares at once

Everything rushes by, it flashes before my eyes

I can not eat sleep! I get no peace

The body constantly shakes the heart beats at the speed of light

Dear God, make it stop !! my mind is my worst enemy

måndag 26 oktober 2020

I will never trust anyone again!!


I should never have played this game!

I played with fire and burned myself on the flames

I became too vulnerable! I lost control.

I should never have let anyone get too close

I just wasted precious time and sacrificed myself

I gave all I had to give! But got nothing back

Same thing over and over again! The feeling of being abandoned!

I will never trust anyone again I'm tired of all the lies

So sick and tired of everything and everyone


Someone somewhere decides if I live or die!!


It scares me

That I have no control over my own life

That someone who does not even know me

Will judge me without even knowing who I am

I'm just a blank sheet without a face without a voice

I'm no more than an empty form thrown in the trash

It scares me that I am nothing more than an empty leaf

Where someone else has control over my life

The feeling that society is playing Russian roulette with my life

That someone somewhere decides if I live or die

A.D.H.D. I just want to shut down and disappear!!


Sometimes I just want to disappear

Leave everything behind me, make everything just end

But I am stuck in a system that is destroying me

This is slowly taking my life away from me

It breaks me devours all I have

There's nothing left of me but an empty shell

I am mentally and physically exhausted

Can no longer even cope with normal everyday chores

Just the thought of getting to the store drains me

My life is falling apart !! The constant stress anxiety

A head that never stops it drains takes all my energy

I'm burning myself out just by being

I just want to shut down and disappear

Am I just rubbish in your eyes?


Fucked by society

Trying to process understand

Why no one understands or listens

Why they talk over one's head

Why do they judge in advance?

I'm just a piece of paper you can throw away

Am I not worth a life, Am I so useless

That you can just turn your back and throw me away

Am I just rubbish in your eyes so useless

That it doesn't matter if I live or die

What's wrong with this society?


I stand alone

Without security without protection

Offended thrown out, misunderstood

They say I'm a problem, that I do not want help

And that I'm not their problem

I get no help no support

I am completely alone fighting for my life

And I'm the problem, what's wrong with this society?

I have cheated death!


I have cheated death!

I have fallen more than 1000 times.

I have walked through the gates of hell

I've seen the abyss.

Wandered on the border between life and death.

So close to ending everything

Too close too many times I have collapsed.

Time and time again I have cheated death!

Why the hell did you save me?


You caught me when I jumped!

You threw me straight into safety.

Back to everything I wanted to leave behind

Back to the life I tried to break free from

You saved my life that day! But part of me died there and then!

On the fifth floor in the dark. Where I tried to take my own life!

You tore me back into a life I did not want to live. 

Why the hell did you save me?

There is nothing left of me !!


No fuel left so empty!

Just exhausted the thought of walking.

Moving one step so heavy so frustrating

One step just a small step I drag myself forward

No balance no coordinationI No strength

There is nothing left so emptied and drained.

No muscle mass no fitness.

Do not know if I should laugh or cry.

A mental fatigue that no one understands or can understand.

Where no bodily function works properly.

Is like living in a constant fog.

Where each step is a stacking attempt to get from box a to b.

Where each step is one step too many.

Where every day activity is like running three marathons.

When you get dizzy and faint just by trying to cook.

When a 7 minute walk to the store takes an eternity.

Where sounds, smells, and light strike from all directions and edges

they drain, empty me. So empty so exhausted and worn.

There is nothing left of me !!

I hate this fucking shit!!


Make it stop !!

I can't do this anymore.

Nobody understands me they say they do

So fucking tired of every single one of them

Constantly misunderstood You are just a doctor

Do not explain to me what I already know

Do not twist my words, Do not ignore me

Hear me understand me Do not judge me because of others

I hate this fucking shit just make it end

Physically and mentally drained.


So tired of everything!

Trapped in a spiral of constant anxiety and worry.

So sick tired of everything spinning around

thoughts emotions. so abandoned and broken.

Physically and mentally drained. So empty and exhausted

I see no beginning there is no end.

I'm stuck in a life that leads nowhere.

I never understood!


I was just a kid! who did not understand.

A sick and distorted picture of reality!

Where love and hate were intertwined

Just like tenderness, anger and jealousy.

Where they solved problems with screams, physical and mental abuse

A life journey full of abuse and violence

No safe place! No security nowhere to escape

I never understood! that there was something else.

I learned even before I could crawl

That the world was a dark and scary place.

There is no time to think or react!!!


They say!

That you prepare! build an image

Looking for the easiest way out. The fastest way to go

They say you can control your emotions, your thoughts.

They say it's just stuck to the inside of your head. That it takes time, it heals

They say that no one just does it without warning! NO ONE!


What the hell do they know about how it feels!

What do they know about the inner wounds, the emotions.

It's not just in the head it's all over the place and it's real

the suffering, the pain is always there! The anxiety, the panic does not go away.

There is no easy way! No beautiful picture just a way out

And when it happens, it happens! There is no time to think or react.

There is only the fastest way out!

söndag 25 oktober 2020

Autism cannot be cured and it is not a disease.


You can not cure me!

You can not change reprogramming or control

You can not change who I am. I'm no machine, no robot

I have feelings I have thoughts. I am a living being

So try to understand! do not try to medicate what cannot be cured. Let me just live let me be who I am. Do not try to change me!

Try to understand that I am not a disease that can be fixed with a fucking pill

Autism cannot be cured and it is not a disease.


They are not listening!


They judged me !!

I hear their words I see their eyes.

So blind so deaf! Trapped in a system that never worked.

It's so easy to see what you want to see.

They're staring at me! They see stress, they see panic and fear.

So blind so stupid. They neither see nor hear

They are not listening! They know my name but not my story.

Can you even feel empathy?


It grows I feel the panic

I hear all the lies you repeat yourself

The anger on the inside becomes harder to control

I want to crush you hurt you make you suffer

Make you feel the consequences of your actions

Open your fucking eyes! Understand the harm you inflict on others

Understand that your actions have consequences for others

You are a devil without a conscience or compassion

So apathetic emotionally cold can you even feel empathy

Who the hell are you?


Who the hell are you?

Steal from your own child

Take everything without remorse no guilt feelings

So fucking selfish no feelings no empathy

There is only you and your selfish behavior

You do not care about anyone but you

You use your own flesh and blood 

You take and take but give nothing back

So who the hell are you?

Lying ass bitch!!


Do you have a conscience?

Do you even understand the consequences of your behavior

Do you understand that you are hurting others?

Do you understand what anxiety you are creating

By stealing and lying, deceiving to hide the truth

You do nothing but hurt everyone around you

You take advantage of every opportunity to take what is not yours

You do not care who you hurt, you even have some feelings

Or are you just a lying ass bitch

I know you I know what you are!!


Once a liar always a liar

Nothing you say can change the truth

You turn everything around! excuse after excuse

If you believe your own lies, you are nothing but an idiot

So damn sick that you do not even understand that I see straight through you

I've heard everything before so stop lying

Stop trying to make me believe that you will do the right thing

I know you I know what you are A thief a liar

This is my life, my reality!!


It takes over I lose control. I'm losing my grip!

I can not stop. I can not be still. A feeling so unreal.

So incomprehensible and frightening to oscillate between anxiety and madness.

To never know where or when it will strike again. A constant fear and an inner anxiety,

I can not control or deal with it only gets worse

The abyss only gets deeper and deeper.

The periods get longer the anxiety gets stronger.

It hits so hard and brutally that I can not breathe.

This is my life, my reality day in and day out

I never know when or where it will strike again

Just another day in hell!!


Another day!

Tired of everything there is no point

Nothing that keeps me going

It does not matter if I live or die

So why fight through every day!

When there is still no tomorrow.

No future nothing at all.

Everything is just a bad dream that never ends.

Where everything is just constantly repeated.

I am stuck in life without living

Trapped in a nightmare that never ends

Same day every day! Over and over again.

Just another day in hell

lördag 24 oktober 2020

A creation of violence physical, mental abuse!!


There is no help no protection

Nothing that relieves or hinders

Panic anxiety trapped in a web of lies

The walls shrink as they get closer.

Dark shadows chase me trapped isolated in myself.

There is no way out no end I suffocate I can not breathe.

Stuck in a pattern of self-destruction

It lives inside me it is a part of me

I am the one they created, the one they destroyed

A creation of violence physical, mental abuse

I'm a product of a sick society

Just put an end to my suffering!!



So hard to be heard!

No one listens or understands

Constantly depressed reduced

I'm not an idiot I know I understand

I've heard it all a thousand times

So listen understand me do not ignore me

Or judge me by what others say

I am real I feel I am suffering

So listen to what I say, not what others say

give me a chance to feel good again

Or just put an end to my suffering

This is my life, my reality!!


 I can not explain! Everything I saw, everything I heard

All experiences all emotions all anxiety all fear

There are no words no pictures that can describe or explain

A journey filled with violence, abuse, physical and mental abuse.

A journey no one would understand or survive.

But I live I breathe! This is my life, my reality.

I am already dead!!


They always come back

They keep hurting me, ruining my life

Blinded by hatred, they do not see the truth

The humiliated took advantage of me

Destroyed my will took my joy

Turned my life into a nightmare

I'm the little boy who never grew up

Still afraid of everything and everyone

They always come back, they never disappear

The memories they chase me consume me

I live without living I am already dead

fredag 23 oktober 2020

Not even worth my tears!!


Do not look me in the eye do not talk

Do not even breathe, do not even think the thought.

Your lies and your words do nothing but hurt

So fake so controlling so emotionally cold

You can not see the truth in front of you.

You are nothing means nothing! 

You're  not even worth my tears.

torsdag 22 oktober 2020

I can not forget or forgive !!


Morning! sleep becomes less and less.

Trying in every way not to show not to react.

Feels like the Joker a fake smile a fake laugh.

But inside I break my thoughts the pictures I see

All memories every year. I remember everything

I can not forget or forgive everything that has been said and done


I'm a disaster!


I'm a disaster a minefield a ticking bomb.

A danger to myself. Afraid of my own thoughts

The fear of all repressed and trapped memories.

Fear of losing control. Fear I'll not have the strength

To resist the inner struggle to take me through the day.

I hit myself hurting myself to relieve the pain

The anxiety panics the constant flashbacks

Of physical and mental abuse

Wounds so deep so emotionally damaged.

I'm a disaster a minefield a ticking bomb.

A society that does not see!


When everything collapses!

Where everything is repeated over and over again.

I hear the words I see his blank stare there is nothing left.

No light no joy. Just an empty figure so abandoned

So closed and emotionally cold. A scary and dark reality.

An icy cold an tormented and lost soul abandoned left.

In a place where no light reaches the darkness has taken hold.

So helpless so lost locked up and isolated

A society that does not see, understand or hear his cry for help.

onsdag 21 oktober 2020

I see no end!!


So tired of everything!

Trapped in a spiral of constant anxiety and worry.

So tired of everything that goes around all the spinning

Thoughts feelings so apathetic and broken.

Physically and mentally drained. So empty and exhausted

I see no beginning there is no end.

I'm stuck in a life that leads nowhere.

Like those before you!!


Like those before you

A copy of your own mother

Just like her, you steal and lie

Deceives and exploits everyone

You are everything no one wants to be

You are the definition of evil

Just like the ones before you

You're a devil on my shoulder !!


 I've heard it all before

So stop trying, you're just lying

I've been through this before

Your fake smiles no longer work

You are a thief a liar a deceiver

So do not even try to lie

I know who you are and what you are

You're a devil on my shoulder !!

tisdag 20 oktober 2020

Too many memories too many wounds!!



I do not know how. Can't let go.

So afraid it's going to take my life

Fear that the emotions, the memories, all wounds all anxiety

Fear that I will not have the strength to fight against My own longing for death.

Every day has become an inner struggle to survive and take me through the day.

A constant war that never stops never ends.

An emotional chaos where flashbacks only get worse and worse.

I see shadows I hear sounds I can not focus or controlI

It consumes me it has taken over taken hold of my life.

I walk on a thin red line ready to burst so be afraid this is the end

Too many memories too many wounds that never heal

It is stuck to deep into my broken soul. Stuck in a life I do not want to live

Where you see the light, I only see darkness!!


 What you do not see is what you do not understand.

Blinded by your own feelings and experiences.

Your life your experiences. So do not say you understand.

You have not wandered around on the inside you have not been stuck in the dark.

You have not struggled with the fear anxiety.

The constant longing to just disappear leaves everything.

So do not say you understand! How it feels not to want to live.

Do not even try to understand something you will never understand.

Because where you see the light, I only see darkness.


I'm not even close to normal!


I'm not even close

So far away from feeling good

I see no change no opportunity

I fell too much can not sort

My feelings tear me apart

My mind explodes into an emotional chaos

I'm not even close to a normal life

I want to shut down disconnect my life

I dont want this I just want an end

But I'm not even close to normal!

There is no stop, no bottom, no end!!


Feel how I slowly lose my grip!

There are no screams, no tears left.

Here we go! time to medicate drain

There is no stop, no bottom, no end

There are no emergency brakes, nothing that relieves

I'm stuck in an eternal panic attack

måndag 19 oktober 2020

Once a liar always a liar!!


I've heard it all before

The same old lie the same betrayal

How can anyone be so heartless

To exploit someone when they are at their weakest

Deceive lying and humiliate repeat everything again

I have heard and seen all there is no forgiveness

Once a liar always a liar

Close my eyes and sleep forever!


I see no end to this hell.

It doesn't matter how much I fight.

It grows it spreads. It consumes

It just hits back harder and harder.

I just want everything to end.

I want to close my eyes and sleep forever

RIght now!

Jag är min egen värsta fiende!

Ständig beredskap skräckslagen förvirrad. Det skakar i varje muskel varje nerv En ständig kombination av rädsla och ångest.  Ingen sömn inge...

I am what i am!